​​​​​​​​Copyright © The GrindVA 2013-2016. All rights reserved


We train college athletes that already committed so they can stand out and play as true freshman. We also help walk-on to get ready for their team try-out. During holiday or the summer we implement one of the toughest off-season program in the country that delivers results.


We help pros regain the strength lost during their long and enduring season by breaking down their off-season into three phases: The recovery phase, the rejuvenating phase and the take over phase.

Team Training

We combine strength & conditioning with sports specifics skills and conditioning to prepare for the season and enhance team chemistry.


     Fitness Training

Adult training

Morning and lunch break we have a high tempo and fast pace training program to maximize your calorie burn and enhance muscle building in just  45 minutes.

After work training sessions start at 5:00 pm and last 60 minutes.

Stay home parents can join the parent mini-camp during the down time after 9:00 am or a semi-private group training session between 9:00am and 2:00pm

Family Training

Train together with family members regardless of the age or fitness level difference. We provide a variety of functional routine that can safely adapt to your family's needs.

Fit Over 50

Program designed to enhance mobility, flexibility, strength and muscle mass to manage weight and decrease body fat while promoting healthy life style.

Sports Training


Age 6-8 : The focus is on body awareness and coordination through different methods of training involving bodyweight exercises, balance drills, reaction drills, speed and agility drills.

Age 9-11:Functional strength through bodyweight exercises, balance drills, reaction drills, speed and agility drills with the addition of external resistance, like bands and light weights, such body bars and medicine balls.

Age 12-14 : Depending on the youth's development they are introduced to weight lifting in addition to training functional strength, balance, agility, reaction , speed and conditioning. 

High School

We train high school students who compete in sports and those who need to get in shape to manage their or aspire to play sports

Home School

 We train home schooled kid to get in shape and also get physical activities to stay healthy and build confidence

​​​Functional Strength  & Conditioning

Functional strength and optimal conditioning is developed through a combination of body weight, weight training, functional training tools and conditioning drills to maximize mobility and improve your fitness level.

​​We believe in lifting to gain strength and adding muscle so we can improve your health, enhance your performance and manage your weight.

Our Mission

Helping our clients reach their fitness and athletic goals by providing a science based program within a motivating and safe environment so they can thrive under the supervision of our performance coaches in In Loudoun County and Fairfax