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We train college athletes that already committed so they can stand out and play as true freshman. We also help walk-on to get ready for their team try-out. During holiday or the summer we implement one of the toughest off-season program in the country that delivers results.
We help pros regain the strength lost during their long and enduring season by breaking down their off-season into three phases: The recovery phase, the rejuvenating phase and the take over phase.
We combine strength & conditioning with sports specifics skills and conditioning to prepare for the season and enhance team chemistry.
Morning and lunch break we have a high tempo and fast pace training program to maximize your calorie burn and enhance muscle building in just 45 minutes.
After work training sessions start at 5:00 pm and last 60 minutes.
Stay home parents can join the parent mini-camp during the down time after 9:00 am or a semi-private group training session between 9:00am and 2:00pm
Train together with family members regardless of the age or fitness level difference. We provide a variety of functional routine that can safely adapt to your family's needs.
Fit Over 50
Program designed to enhance mobility, flexibility, strength and muscle mass to manage weight and decrease body fat while promoting healthy life style.
Age 6-8 : The focus is on body awareness and coordination through different methods of training involving bodyweight exercises, balance drills, reaction drills, speed and agility drills.
Age 9-11:Functional strength through bodyweight exercises, balance drills, reaction drills, speed and agility drills with the addition of external resistance, like bands and light weights, such body bars and medicine balls.
Age 12-14 : Depending on the youth's development they are introduced to weight lifting in addition to training functional strength, balance, agility, reaction , speed and conditioning.
We train high school students who compete in sports and those who need to get in shape to manage their or aspire to play sports
We train home schooled kid to get in shape and also get physical activities to stay healthy and build confidence
Helping our clients reach their fitness and athletic goals by providing a science based program within a motivating and safe environment so they can thrive under the supervision of our performance coaches in In Loudoun County and Fairfax