Water?

    Proteins?

             Carbs?

                           Fats?

How to consume them, why and when?


                  Calories?

How many calories do you need in order to manage, gain, or lose weight?  

What to eat before and after training.  

Healthy snacks and fruits choices for anti-oxydent properties ...

Optimal sport nutrition

Athletes are what they eat therefor it is essential to learn how to fuel your body for optimal performance, weight management , recovery and the longevity of your career. At the grind you will learn the latest development on nutrition, food prep and planning to maximize your gain so you can stay a head of the game.   


See results, recover faster and fuel for success

Athletes Nutrition