Sample form 
Name: ...................   Date.............     Goal Weight: .....  
Starting Weight: ..............      Current Weight: ............ 
Body Fat %: ......            Fat Mass: .....         Lean Mass: ......

Measurement
Shoulders: ........            Chest: ........            Stomach: .........
Waist: ................            Thigh: ........            Calves: .............

Stay Motivated and on Track 

Body measurements, weight monitoring, and body fat testing  shows the progress you made. Therefore, it is easier to make the changes necessary to help reach your goals and stay motivated. We will keep a measurement log and give you the option to take a picture at the beginning of the program and every four weeks. 
Results are realistically tracked by testing your body fat and taking measurements so you can see your progress. Measurements are offered with personal and semi training packages. For an extra charge it may be  added to other training packages



Body Composition