Field Hockey

Victoria Novak -UMW (Mary Washington)

Maaike Blindenbach- Columbia University

Stephanie Sanford -Syracuse

The Elite Grind.

3:00 am-4:30 am
1st Elite Group
3:30 am-5:00 am
2nd Elite Group
4:00 am-5:30 am
3rd Elite Group
4:30 am-6:00 am
4th Elite Group
5:00 am-6:30 am
5th Elite Group
5:30 am-7:00 am
6th Elite Group
6:00 am-7:30 am
7th Elite Group
6:30 am-8:00 am
8th Elite Group
7:00 am-8:30 am
9th Elite Group

Our Elite Training Approach

Depending on the athlete's development they are introduced to weightlifting in addition to functional strength training , rotation and power development of the core, olympic lifting, sled pull, push and running for speed, power and endurance, balance, agility, reaction , speed and conditioning drills. 

Complete programs

We offer a complete workout that covers strength and power development. Also sport specific speed, agility drills and conditioning depending on the training period

Elite Training


Reggie Floyd  -Vtech

Sean Huleskamp -Vtech

Michael Brainard -Vtech

Greg Stroman -Vtech

Ken Ekanem -Vtech

Brandon Facyson -Vtech

Alden Carpender -Vtech

Jordan Anderson -JMU

David Allely -JMU

Daniel Cucciolo -JMU

Chris Durant -William & Mary 

Kendell Anderson -William & Mary


Brandon Kamga, High Point

VJ King, Louisville

Brandon Alston, Leigh

Delante Jones, American University

Zach Elcano, American University

Jordan Light,American University

Jenna Green, William & Mary



Frank Tayou D1 WVU

Uzi Tayou D1 WVU

Karem Sheta D1 George Mason

Aj Sheta D1 George Mason

Jake Bannon -D2 St Michaels College

Danny Harder -D3 University of Scranton

​​​​Copyright © The GrindVA 2013-2016. All rights reserved

2 x Week$200/Month
 3 x Week

*6 month deal  

2 x Week
 3 x Week

*3 month deal  

2 x Week$300/Month
 3 x Week

*Month to month  

​​Our Training   

We are set up to work on all the aspects of athleticism with a 6,500 Sqft of turf and a 4 x 5o yards sprinting lanes. We can develop speed as well as work on all sorts of conditioning exercises and drills to get you ready to compete at your best.