Reggie Floyd  -Vtech

Sean Huleskamp -Vtech

Michael Brainard -Vtech

Greg Stroman -Vtech

Ken Ekanem -Vtech

Brandon Facyson -Vtech

Alden Carpender -Vtech

Jordan Anderson -JMU

David Allely -JMU

Daniel Cucciolo -JMU

Chris Durant -William & Mary 

Kendell Anderson -William & Mary

Field Hockey

Victoria Novak -UMW (Mary Washington)

Maaike Blindenbach- Columbia University

Stephanie Sanford -Syracuse

2 x Week$200/Month
 3 x Week

*6 month deal  

2 x Week
 3 x Week

*3 month deal  

3:00 am-4:30 am
1st Elite Group
3:30 am-5:00 am
2nd Elite Group
4:00 am-5:30 am
3rd Elite Group
4:30 am-6:00 am
4th Elite Group
5:00 am-6:30 am
5th Elite Group
5:30 am-7:00 am
6th Elite Group
6:00 am-7:30 am
7th Elite Group
6:30 am-8:00 am
8th Elite Group
7:00 am-8:30 am
9th Elite Group

​​Our Training   

We are set up to work on all the aspects of athleticism with a 6,500 Sqft of turf and a 4 x 5o yards sprinting lanes. We can develop speed as well as work on all sorts of conditioning exercises and drills to get you ready to compete at your best.  

Our Elite Training Approach

Depending on the athlete's development they are introduced to weightlifting in addition to functional strength training , rotation and power development of the core, olympic lifting, sled pull, push and running for speed, power and endurance, balance, agility, reaction , speed and conditioning drills. 

Complete programs

We offer a complete workout that covers strength and power development. Also sport specific speed, agility drills and conditioning depending on the training period

Elite Training


Brandon Kamga, High Point

VJ King, Louisville

Brandon Alston, Leigh

Delante Jones, American University

Zach Elcano, American University

Jordan Light,American University

Jenna Green, William & Mary



Frank Tayou D1 WVU

Uzi Tayou D1 WVU

Karem Sheta D1 George Mason

Aj Sheta D1 George Mason

Jake Bannon -D2 St Michaels College

Danny Harder -D3 University of Scranton

​​​​Copyright © The GrindVA 2013-2016. All rights reserved

2 x Week$300/Month
 3 x Week

*Month to month  

The Elite Grind.