Sample Form
Name: ...........       Sport: ........        Date: ...........
                   
                    *Strength Performance:
Bench: ............                     Squat: ..................        

Pull-ups: .........                     Hang Clean: ........       

                    *Athletic Performance:
​Speed:   10 yards: ..............     40 yards: .....
 
Agility:    5-10-5 shuttle: ....      L Drill: ..........

Power:  Broad Jump: ....      Vertical Jump: .... 
                            Max.Vertical: .... 

                     

                      * Condition Test :

     Will depend on the Sport and Level 

Performance results  with a strength test and a performance test involve bench, squat, hang clean, speed, power, agility and condition tests to show the progress made so you can the changes necessary to reach your performance goals.

The performance test can also be coupled with the physical test.
               ​*More for athletes

Performance Test