45 minutes

   Functional workouts

• Exercises  safely for your pregnancy
  
• Manage your weight
• Burn calories
  
• Enhance health
  
• Increase energy level
  
• Relieve stress
  

Prenatal and Postnatal Training

• 6/8 Exercises
  
• 2 rounds 
  
• Light Lifting depending on how far long you are
  
• Functional Training 
  
• Light  Conditioning