45 minutes

   Functional workouts

  • Exercises  safely for your pregnancy
  • Manage your weight
  • Burn calories
  • Enhance health
  • Increase energy level
  • Relieve stress

Prenatal and Postnatal Training

  • 6/8 Exercises
  • 2 rounds 
  • Light Lifting depending on how far long you are
  • Functional Training 
  • Light  Conditioning