We provide training at different times that will fit your schedule and  availability to train . 

We have different training optionswith a minimum of two sessions a week and a month to month  policy is also available. We encourage friends and family  to work out together regardless of age or fitness level.

We have session durations ranging from 30 minutes for our Boot Camp, as well as 45 and 60 minute sessions semi private sessions. 

Check out our schedule below and find a time to come Grind!

Science has shown that success depends on the science of the exercises, the nutrition and the environment . 

The exercises will challenge your body to grow, the nutrition will ensure the correct fueling, recovery and muscle growth while the environment will help you stay motivated so you can train hard and get results.

We train together because we are social creatures that thrive better in a group setting... 



Training at the Grind

​​A total workout experience

with training programs that cover muscle preparation, activation, development, core training and conditioning  protocols to get you fit at any age.  We make it challenging and exciting to reach your goals.

Sign up for your first free session below


Our training facility produces results among the general population and athletes of all ages and all levels. 

We offer functional training for all levels of fitness with a personalized approach that helps our clients reach their goals with the support of great trainers, a clean diet and accountability that keeps you on track...

Experience coaching provided by certified trainers  so you can get the right instruction and professional assistance to help you on your fitness journey. Our trainers broad knowledge in exercise science makes it easy to change and customize exercises to your fitness level and abilities.

We motivate, encourage, challenge and assist you to reach your goals in a safe environment.



​​​​​​​​Copyright © The GrindVA 2013-2016. All rights reserved

​​​​Workouts at the Grind are different everyday  and designed to give you results by mixing strength training, functional tools and conditioning drills that are put together in different sequences and intensities that provide results. 

Workouts are personalized  to you because you are required to lift weights that you can handle, therefore it is your workout your weight...

The Experience